Flexibility In Sports

Mobility is fundamental to efficient performance of any action. There are countless examples of athletes with great strength that underperform because poor movement skills prevent strength from translating to performance strength.

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How To Avoid Injury On The Slopes With Top Sports Physio Alan Kelly

There was a time not so long ago when skiing was the preserve of the rich and famous. The only time mere mortals got to see it was looking at film stars in glossy magazines skiing down the slopes in Aspen.’ So says top sports physiotherapist Alan Kelly, (or AK). ‘But not so now with the onset of cheap travel, skiing is now open to just about anyone and with the winter ski season approaching the clinic will start to fill up with a whole collection of skiing injuries. Most of these will affect the unfit, recreational skier – the man or woman who looks at the brochure and says “let’s go for it.”

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